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Cut back on carbs
Watch serving size
Cut out dinner roll supper
And Swiss cheese at breakfast
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 62.07g | Prot: 77.14g | Carbs: 131.61g.
Breakfast: Coffee with Skim Milk, Great Value Thinly Sliced Swiss Cheese. Lunch: Spinach Salad, Sodexo Steamed Broccoli & Red Peppers, Cooked Cauliflower (from Fresh), Green Cabbage, Carrots, Lipton Diet Iced Tea with Lemon, Cooked Red Peppers, Celery. Dinner: Swiss Cheese, Dominex Vegetarian Meatballs, Dinner Rolls , Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Penne. more...
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Gaining 1.3 kg a Week
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Elihu Feldman's Weight History
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