Weigh In record (no journal entry) for 16 March 2021
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 30.04g | Prot: 75.36g | Carbs: 194.73g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Strawberries, Celery, Carrots, Better than Bouillon Vegetable Base, Cauliflower, Publix Red Bell Pepper, Onions, Hurst's HamBeens 15 Bean Soup. Dinner: Tangelo, White Rice, Mitsukan Mirin, Soy Sauce, Carrots, Broccoli, Soyganic Extra Firm Tofu. Snacks/Other: Skinny Pop Popcorn (18g). more...
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2594 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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hollywoodoregon's Weight History
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