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I am pleased with my current weigh-ins and self-control. I can't wait to find out if I am having a boy or girl on December 13th! I had a great workout last night, but my tendonitis in my knee is hurting today. I have iced and hope to do my strength training this afternoon and fit in some cardio if I can. I have a night class tonight, though, and hope to fit it all in!
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1775 kcal
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Fat: 87.72g | Prot: 68.76g | Carbs: 179.58g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Tastykake Pecan Swirls, Uncle Ben's Ready Rice - Teriyaki Style, Chicken (Breaded and Fried), Apples. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Caesar Salad with Grilled Chicken. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours and 55 minutes, Desk Work - 2 hours. more...
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steady weight
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