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The effect of light aerobic exercise (namely indoor cycling) hasn't started to become obvious yet but I have all the time in the world :)
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60.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1809 kcal
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Exercise:
indoor cycling intensity level 6 (light) 10 to 12 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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