a__lotus's Journal, 16 Mar 21

Welp spring break for ya
74.1 kg Lost so far: 39.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:
1119 kcal Fat: 48.27g | Prot: 58.31g | Carbs: 116.12g.   Breakfast: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Jif Natural Creamy Peanut Butter, President's Choice 100% Pure Maple Syrup, Driscoll's Blueberries, Silk Unsweetened Vanilla Cashew Milk, Quaker Old Fashioned Oats. Lunch: Lime, Earthbound Farm Organic Baby Spinach, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Kale Crunch Side. Snacks/Other: Little Debbie Oatmeal Creme Pies, Cheetos Cheetos Puffs. more...
Gaining 0.4 kg a Week

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Comments 
It's small. I'm sure you'll have it off in no time! 
17 Mar 21 by member: bearnoggin
Oh gosh thank you for your words of encouragement lol I had a mini heart attack when I first saw it go up but I mean it happens 🤷🏻‍♀️Lol  
18 Mar 21 by member: a__lotus

     
 

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a__lotus's Weight History


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