Pugcrazy's Journal, 05 Dec 13

Day 4 back on the healthy lifestyle band wagon. I LOVE SEEING THE SCALE MOVE DOWN! I just wish I had stayed true to the lifestyle and didn't have to lose the weight again. I'm a little hungry this morning. I have a parsnip roasting in the oven. I will be busy all day today. My exercise today has to be house work as I will be busy at work and church all day. I will be vacuuming and mopping during my lunch time. I am under a lot of stress as I have so much to do at work and I have this Christmas program to get ready for, but there is a light at the end of the tunnel. I have a new coworker who will begin on the 16th and this program will be completed on the 9th. I also have Christmas shopping to get completed.

Supper tonight is a mystery as I will be eating at the church. If the food at the church is not appropriate for my diet, I will wind up not eating till 9pm. Not the best way to do it, but at least I will stay on program.
77.1 kg Lost so far: 18.6 kg.    Still to go: 15.9 kg.    Diet followed: 100%.

View Diet Calendar, 05 December 2013:
975 kcal Fat: 22.38g | Prot: 45.01g | Carbs: 141.07g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Cabbage, Parsnips, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Pringles Light Fat Free Original Potato Crisps, Marketside Sugar Snap Peas. more...
2283 kcal Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Pugcrazy's Weight History


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