Weigh In record (no journal entry) for 05 December 2013
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118.8 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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2760 kcal
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Fat: 162.20g | Prot: 239.71g | Carbs: 83.71g.
Breakfast: Olive Oil, Kirkland Signature Fish Oil, Water, Cooked Spinach (from Fresh), Pace Chunky Salsa Medium, Egg. Lunch: Rader Farms Dark Sweet Cherries, Tap Water, GFR Health whey protein powder. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Sweet Red Peppers, Water, PC PC Angus Thick and Juicy. Snacks/Other: Kirkland Signature Fish Oil, Nitro Tech, Kirkland Signature Fish Oil, Water, Kirkland Signature Nature's Three Berries, GFR Health whey protein powder, Almonds. more...
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3519 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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