Weigh In record (no journal entry) for 05 December 2013
|
69.5 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 December 2013:
|
2289 kcal
|
Fat: 70.13g | Prot: 87.22g | Carbs: 175.40g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Bacon, Egg. Lunch: Turkey Breast Meat, Bacon Grease, Bacon, Red Potatoes (Flesh and Skin). Dinner: Corona Corona Extra, Butter, Mahatma Jasmine Rice, Butter, Hanover Frozen Mixed Vegetables, Pesto Sauce, Cooked Salmon. Snacks/Other: Mahatma Jasmine Rice, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Coffee-Mate Hazelnut Coffee Creamer. more...
|
|
2347 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|