Weigh In record (no journal entry) for 16 March 2021
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98.1 kg
Lost so far: 13.0 kg.
Still to go: 98.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 72.88g | Prot: 115.70g | Carbs: 97.41g.
Breakfast: Pace Chunky Salsa Medium, Egg. Lunch: Protein Smoothie, Celery , Wasa Sourdough Rye, Hellmann's Real Mayonnaise, Canned Tuna. Dinner: Tequila, Olive Oil , Broccoli , Chicken Drumstick (Skin Eaten). Snacks/Other: Grimm's Original Pepperoni, Apples , Almonds . more...
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Losing 7.0 kg a Week
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amandajms's Weight History
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