Weigh In record (no journal entry) for 16 March 2021
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148.1 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.32g | Prot: 75.08g | Carbs: 129.44g.
Breakfast: Calavo Avocado, Kroger 4% Cottage Cheese. Lunch: Bamboo Shoots , Zucchini , Lean Cuisine Bowls Sesame Stir Fry with Chicken. Dinner: Giorgio Baby Bella Mushrooms, Zucchini , Bamboo Shoots , Lean Cuisine Marketplace Mango Chicken with Coconut Rice. more...
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7338 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Squats (Legs) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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broncofanky's Weight History
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