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Two pounds + overnight....a good thing that I know it is normal fluxuation. It is going to be difficult to know when I am finding my maintenance level and fix my metabolism with this.
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64.0 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1709 kcal
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Fat: 67.93g | Prot: 75.95g | Carbs: 210.37g.
Breakfast: Wonder Enriched White Bread, Peanut Butter, 2% Fat Milk, Cheerios, Bananas, Coffee (Instant Powder), Whole Foods Market Stevia, 2% Fat Milk, International Delight Hazelnut Coffee Creamer. Lunch: Calavo Avocado, Hamburger on Bun, Calavo Avocado, Lemon Juice (Canned or Bottled), Bigelow Tea Green Tea. Dinner: Pumpkin, Russet Potatoes (Flesh and Skin), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kiwi Fruit, Lemon Juice (Canned or Bottled), Olive Oil, Chex Cereal, Cheerios. more...
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1990 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Gaining 7.0 kg a Week
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