Harleygirl54's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

81.8 kg Lost so far: 2.5 kg. Still to go: 18.3 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2013:

937 kcal

Fat: 53.02g | Prot: 74.11g | Carbs: 47.01g. Breakfast: Asparagus, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Burger. Lunch: Gala Apples, Wonderful Natural Raw Almonds. Dinner: Carrots, Butter, Cauliflower, Loin Pork Roast (Lean and Fat Eaten). more...

2092 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Harleygirl54's Journal, 05 Dec 13

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Harleygirl54's Weight History