Weigh In record (no journal entry) for 16 March 2021
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61.9 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 70.34g | Prot: 71.78g | Carbs: 60.30g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Safeway Spicy Thai Chicken Salad . Dinner: Yellow Sweet Peppers , Aroy-D Instant Red Curry, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Old Cheddar Cheese, White Table Wine, ChocXO Choc Keto Snaps. more...
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Gaining 0.6 kg a Week
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celticbutterfly's Weight History
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