Weigh In record (no journal entry) for 05 December 2013
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1707 kcal
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Fat: 67.76g | Prot: 80.03g | Carbs: 211.22g.
Breakfast: Grapefruit, Blackberries, Strawberries, Cream (Half & Half), Baileys Coffee Creamer - Caramel. Lunch: Rosario's Flatbread Crackers Supreme, Vinegar, Plochman's Stone Ground Mustard, Boiled Egg, Avocados. Dinner: Martin's Potato Hamburger Rolls, Shaws Grouper Burgers. Snacks/Other: La Panzanella Mini Croccantini Rosemary, Nature Box Sea Salt & Cracked Pepper Pumpkin Seeds, Clementines, Lotus Biscoff, Pure Protein Shake 23 - Frosty Chocolate, Nestle Crunch Bar (Miniature). more...
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Gaining 0.6 kg a Week
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