|
Yaaaaasssss!!💪🏼
|
51.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 32.45g | Prot: 118.45g | Carbs: 108.12g.
Breakfast: Continente Molho Inglês, Ketchup , Knorr Canja de Galinha , Heinz Barbecue Sauce, Pineapple, Bonduelle Milho Doce, Skinless Chicken Breast, Ferbar Salada Rebentos Germinados , Zucchini , Prozis Protein Spaghetti, Brussels Sprouts . Lunch: Amanhecer Queijo Flamengo Ralado, Green Sweet Pepper, Black Olives, Onions , Mushrooms , Extra Virgin Olive Oil, Egg, Pingo Doce Beterraba Cozida. Snacks/Other: Gullón Vitalday Tortitas de Milho e Chocolate Negro, Black Tea, Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingmyfatarse's Weight History
|