Weigh In record (no journal entry) for 16 March 2021
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79.1 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 53.22g | Prot: 78.16g | Carbs: 38.24g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Dannon Light & Fit Yogurt - Peach (5.3 oz), Cracker Barrel Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Hard-Boiled Egg . Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond. more...
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Losing 2.6 kg a Week
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JJSinger's Weight History
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