Ray@600's Journal, 16 Mar 21

Weigh In record (no journal entry) for 16 March 2021
160.1 kg Lost so far: 14.5 kg.    Still to go: 64.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:
886 kcal Fat: 52.06g | Prot: 70.05g | Carbs: 31.50g.   Breakfast: Egg. Lunch: Ritz Crackers - Fresh Stack, Tuna Fish Salad . Dinner: Egg. more...
Losing 3.2 kg a Week

22 Supporters    Support   

Comments 
nice drop ray 
16 Mar 21 by member: Throughhisblueberryeyes
nice drop 
16 Mar 21 by member: mountainman2
20 lb congrats I just hope I can make the 20 lb cut seems like it's taking forever 
28 Mar 21 by member: ridemariel

     
 

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Ray@600's Weight History


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