Weigh In record (no journal entry) for 16 March 2021
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 41.81g | Prot: 92.85g | Carbs: 289.81g.
Breakfast: Honey , Asda Gala Apple, Morrisons Porridge Oats (40g). Lunch: Cherry Tomatoes, Philadelphia Lightest Cream Cheese, Kingsmill 50/50 Bread, Kit Kat Kit Kat. Dinner: Tesco Swede, Tesco Broccoli Florets, Cooked Carrots (from Fresh), Cooked Savoy Cabbage (Fat Not Added in Cooking), Tesco Pigs in Blankets, Tesco Chicken Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Turkey Breast Meat . Snacks/Other: Terry's Chocolate Orange , Kit Kat Kit Kat, Terry's Chocolate Orange , Arla Skimmed Milk. more...
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Losing 0.7 kg a Week
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Nettienickers77's Weight History
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