Weigh In record (no journal entry) for 16 March 2021
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69.5 kg
Lost so far: 11.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 83.54g | Prot: 45.48g | Carbs: 172.96g.
Breakfast: Cheerios, Silk Pure Almond Milk - Unsweetened Original, Gevalia Cappuccino. Lunch: Egg Omelet or Scrambled Egg with Cheese, Hillshire Farm Polska Kielbasa (2 oz), Live G Free Sweet Chili Brown Rice Crisps. Dinner: Wish-Bone Russian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, El Pollo Loco Chips & Guacamole. more...
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Losing 0.8 kg a Week
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munderwood01's Weight History
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