Weigh In record (no journal entry) for 16 March 2021
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3450 kcal
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Fat: 78.42g | Prot: 330.48g | Carbs: 333.94g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Egg. Lunch: Allmax Nutrition Carbion, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Bananas. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Compliments Greek Plain Yogurt, Muscle Pharm Combat Protein Powder. more...
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steady weight
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Irongame8's Weight History
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