Weigh In record (no journal entry) for 15 March 2021
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.74g | Prot: 61.05g | Carbs: 174.12g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Purple Smoothie, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Free From Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Unsmoked Bacon Medallions, Chicken Breast (Skin Not Eaten), Swiss Chalet Dipping Sauce. Snacks/Other: Co-Op Chocolate Chip Cookies, Sainsbury's Sugar Free Marshmallows, Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
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Gaining 5.4 kg a Week
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