Weigh In record (no journal entry) for 16 March 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 49.41g | Prot: 29.62g | Carbs: 254.50g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Genius Spicy Fruit Loaf, Jams and Preserves, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Violife Original Flavor Block, Pepper or Hot Sauce, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Newman's Own Italian Dressing, Tesco Italian Passata with Garlic & Herbs, Great Food Baked Carrot Falafel , Great Food Spinach & Pine Nut Bites . Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Dole Fruit in Jelly, Alpro Soya Custard, Innocent Cherries and Strawberries Smoothie For Kids, Tetley Peppermint Tea. more...
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Losing 3.8 kg a Week
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