kas777's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

56.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

1689 kcal

Fat: 52.09g | Prot: 32.31g | Carbs: 115.84g. Breakfast: Mcdonald's Kawa z Mlekiem Duża, Oskroba Chleb Żytni Pełnoziarnisty, Winiary Majonez Light, Jajko na Twardo. Lunch: Chipsy Ziemniaczane (Solone), Czerwone Wino Stołowe, Piwo. Snacks/Other: Sernik. more...

1587 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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kas777's Journal, 05 Dec 13

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