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2600 5:15
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89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 65.46g | Prot: 211.48g | Carbs: 297.44g.
Breakfast: مخبز التنور الصحي خبز الشعير, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, BIO TODAY NUTRITIONAL YEAST FLAKES, Native Brown Cane Sugar, أرض الطبيعة سمسم كامل, مراعي جبنة فيتا قليلة الدسم, Flax Seeds, ندى حليب خالي اللاكتوز كامل الدسم, Wawan 100% Whey, Egg White, Egg Yolk. Lunch: خس روماني (طويل), Red Tomatoes, Carrots, Parsley, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Bottle Gourd Bottle Gourd Vegetables, Green String Beans, Eggplant, Butternut Winter Squash, Green Sweet Pepper, بطاطا حلوة ( بيضاء ). Dinner: Kellogg's حبوب القمح المنتفخة " Smacks ", ندى حليب خالي اللاكتوز كامل الدسم. Snacks/Other: Navels Oranges, Mcvities Milk Chocolate Biscuit , Hulled Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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