Weigh In record (no journal entry) for 16 March 2021
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 50.04g | Prot: 56.07g | Carbs: 24.21g.
Lunch: Jarrow Formulas MCT Oil, G7 블랙커피, 삶은계란, 프레지덩 무염버터. Dinner: 꼬꼬빌 심쿵 닭가슴살 어묵바, 양배추, 종가집 낫또, 동원 동원참치, 프레시안 맛있는 콩두부, 상추. more...
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Losing 1.4 kg a Week
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yumyammy's Weight History
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