Weigh In record (no journal entry) for 04 December 2013
|
58.8 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
2295 kcal
|
Fat: 95.11g | Prot: 69.12g | Carbs: 273.85g.
Breakfast: Qi'a Chia, Buckwheat & Hemp Cereal, Bananas, 2% Fat Milk, Dried Coconut. Lunch: Butter, White Bread, Bread Stuffing, Mashed Potato, Penne, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Avocados, Slow & Low Pulled Pork, White Rice. Snacks/Other: Clamato Caesar, White Table Wine. more...
|
|
1959 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|