Weigh In record (no journal entry) for 07 December 2020
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94.3 kg
Lost so far: 19.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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535 kcal
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Fat: 15.34g | Prot: 29.57g | Carbs: 64.69g.
Breakfast: Coffee, Trader Joe's Organic Raw Honey, Hood Half and Half, Del Monte Banana. Lunch: Gulden's Spicy Brown Mustard, Trader Joe's Organic Multigrain Bread, Boar's Head Havarti Cheese, Boar's Head Oven Roasted Turkey Breast. more...
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Gaining 0.3 kg a Week
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Peacefultimes11's Weight History
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