Weigh In record (no journal entry) for 04 December 2013
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112.5 kg
Lost so far: 14.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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2496 kcal
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Fat: 104.09g | Prot: 113.42g | Carbs: 270.70g.
Breakfast: Hovis Thick White Bread, Hovis Thick White Bread, Tesco Smooth Peanut Butter. Lunch: Loyd Grossman Balti Curry Sauce, Tesco Cannellini Beans, Tesco Butter Beans, Red Kidney Beans (Canned), McDonald's Chocolate Milkshake (Medium). Dinner: Tesco Continental Selection Spanish Chorizo, Chicken Breast (Skin Not Eaten), Philadelphia Simply Stir. Snacks/Other: Walkers Cheddar Cheese & Bacon Crisps, Walkers Prawn Cocktail Crisps (25g), Cheddar Cheese, Ryvita Multigrain Crispbread, Banana, Co-Op Greek Style Natural Yoghurt. more...
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3624 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 2 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Equalrich's Weight History
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