Weigh In record (no journal entry) for 04 December 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1717 kcal
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Fat: 62.48g | Prot: 98.32g | Carbs: 205.44g.
Breakfast: Grapes, Baby Carrots, Celery, Banana, Smooth Peanut Butter (with Salt), White Bread, Berryhill Grape Jelly. Lunch: Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns, Kraft Singles Fat Free American Cheese Slices, Chicken Breast. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cream Of Mushroom Soup (Canned, Condensed), Pork Loin (Tenderloin). Snacks/Other: M&M's Peanut M&M's (Package), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium). more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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