Equalrich's Journal, 15 Mar 21

Really WTF
121.4 kg Lost so far: 5.3 kg.    Still to go: 32.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
1848 kcal Fat: 88.95g | Prot: 110.15g | Carbs: 145.02g.   Breakfast: Egg. Lunch: Aldi Mayonnaise, Morrisons Beetroot, Tesco Mature Cheddar Slices. Dinner: White Rice (Long-Grain) , Aldi Mini Naan Bread, Tesco Skinless & Boneless Chicken Thighs. Snacks/Other: Lurpak Spreadable , White Bread , Magnum Classic. more...
Gaining 1.6 kg a Week

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Equalrich's Weight History


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