Weigh In record (no journal entry) for 15 March 2021
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.22g | Prot: 120.83g | Carbs: 134.67g.
Breakfast: Honey , Tesco Flaked Almonds , Blueberries , Blue Diamond Almond Breeze Unsweetened Almond Milk, Scott's Porridge Oats. Lunch: Ryvita Original Rye Crispbread, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Philadelphia Light Cream Cheese, Smoked Salmon. Dinner: Spring Onions , Mixed Salad Greens, Tesco Red Pepper, Cucumber (with Peel) , Cherry Tomatoes, Tesco Medium Eggs, Chicken Breast Meat . Snacks/Other: Bulk Cookie & Cream, Apples , Grapes. more...
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Losing 0.2 kg a Week
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