Weigh In record (no journal entry) for 10 March 2021
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74.0 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 24.75g | Prot: 41.50g | Carbs: 61.25g.
Breakfast: Great Value Mixed Nuts, Great Value Classic Roast Ground Coffee, Slim-Fast Keto Shake, Atkins Milk Chocolate Delight Shake, Chobani Nonfat Vanilla Greek Yogurt, International Delight French Vanilla Coffee Creamer, Nature's Plus Multi-Vitamin, Sugar in the Raw Stevia in the Raw. more...
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Gaining 1.4 kg a Week
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LynnBerns's Weight History
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