Interesting weigh in ....I believe the decline is mainly the “muscle” side & is due to limited amounts allowed on my left side. It looks strange doing DB Chest Press with a 45 & 10lbs. Luckily everyone in the gym knows about my shoulder replacement.
Even PU are a challenge 💪💪😜😜
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74.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 104.09g | Prot: 217.50g | Carbs: 224.15g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Cooked Cauliflower (Fat Added in Cooking), Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Butter, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato, Queen Victoria Brussels Sprouts, Hannaford Sliced Tri-Tip Beef Sirloin, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Vanilla Yogurt (Lowfat) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Toasted Chips - Veggie, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 0.7 kg a Week
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