Weigh In record (no journal entry) for 15 March 2021
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 84.87g | Prot: 229.82g | Carbs: 246.13g.
Breakfast: Aunt Jemima Original Syrup, Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Rye Bread, Carrots, Pork Chops (Top Loin, Boneless). Dinner: Dempster's Hamburger Buns, Chicken Breast. Snacks/Other: Pure Protein Protein Bar, Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Gaining 0.5 kg a Week
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mmcaleer's Weight History
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