Weigh In record (no journal entry) for 15 March 2021
|
160.6 kg
Lost so far: 14.1 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 25.07g | Prot: 48.42g | Carbs: 46.53g.
Breakfast: Egg. Lunch: Farm Fresh Hard Boiled Eggs, Mixed Salad Greens. Dinner: Glory Foods Sweet Potato Casserole, Member's Mark Steelhead Trout. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|