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31.1 fat 36.6 muscle
3 months PP
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82.0 kg
Lost so far: 17.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1102 kcal
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Fat: 40.73g | Prot: 72.36g | Carbs: 113.06g.
Breakfast: International Delight Iced Coffee - Mocha. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Honeycrisp Apples, Jif Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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samcaprini's Weight History
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