Weigh In record (no journal entry) for 04 December 2013
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76.0 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1723 kcal
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Fat: 80.87g | Prot: 72.91g | Carbs: 195.02g.
Breakfast: Gouda Cheese, Baileys Coffee Creamer - Caramel, Cream (Half & Half), Strawberries, Blackberries. Lunch: Arnold Flatbread, Nature Box Guacamole Bites, Grapefruit. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Shredded Mozzarella Cheese, Broccoli, Lundberg Wild Blend Rice, butterball *butterball TURKEY MIGNONS. Snacks/Other: Nature Box Banana Bread Granola. more...
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Losing 1.3 kg a Week
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