Weigh In record (no journal entry) for 04 December 2013
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2013:
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1289 kcal
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Fat: 71.78g | Prot: 98.31g | Carbs: 64.92g.
Breakfast: Wonderful Natural Raw Almonds, Raspberries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef, Kroger Grape Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Kraft Mandarin Orange with Sesame Dressing, Mixed Salad Greens, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). more...
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2072 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Harleygirl54's Weight History
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