Weigh In record (no journal entry) for 04 December 2013
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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2544 kcal
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Fat: 103.64g | Prot: 96.62g | Carbs: 194.72g.
Breakfast: General Mills Multi Grain Cheerios, Lactaid 100% Lactose Free Fat Free Milk, Coffee. Lunch: Anheuser-Busch Bud Light Beer, Quiznos Turkey Ranch & Swiss (Regular). Dinner: Member's Mark Jumbo Lump Crab Cakes, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Sutter Home Chardonnay. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Coors Light Beer (Bottle). more...
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2389 kcal
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Exercise:
Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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DakotaBiker's Weight History
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