Weigh In record (no journal entry) for 13 March 2021
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112.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.03g | Prot: 43.59g | Carbs: 108.04g.
Breakfast: Oranges, Fit & Active Multigrain Bread, Simply Nature Organic Fat Free Milk. Lunch: Tuscan Garden Buttermilk Ranch Dressing, Boiled Egg, Boiled Potato (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Golden Corral Steamed Broccoli. Dinner: Dole Romaine Lettuce, Friendly Farms Light Nonfat Yogurt - Vanilla. more...
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Losing 0.2 kg a Week
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change your lifestyle's Weight History
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