oks's Journal, 04 Dec 13

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Weigh In record (no journal entry) for 04 December 2013

85.5 kg Lost so far: 5.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

423 kcal

Fat: 22.46g | Prot: 17.15g | Carbs: 44.50g. Breakfast: Scrambled Egg, Pecan Nuts, 2% Fat Milk, Deutsche Kueche Premium Raisin & Nut Muesli, Coffee. more...

2982 kcal

Exercise: Running - 8/mph - 23 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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oks's Journal, 04 Dec 13

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oks's Weight History