Weigh In record (no journal entry) for 04 December 2013
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111.1 kg
Lost so far: 27.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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3588 kcal
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Fat: 149.95g | Prot: 138.56g | Carbs: 375.27g.
Breakfast: Poland Springs Mandarin Orange Sparkling Water, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Bellatoria Pizza Roasted Vegetable Pizza. Lunch: Trader Joe's Greek Kalamata Olives, Peppercorn Salad Dressing , Tessemae's Red Wine Vinaigrette, Trader Joe's Fat Free Crumbled Feta , Cucumber (with Peel) , Cherry Tomatoes, Dole Romaine Lettuce, AriZona Beverage Diet Peach Green Tea, Trader Joe's Cannelloni with Three Cheeses. Dinner: McDonald's Spicy Buffalo Sauce, White Sauce, Franz Slider Mini Buns, Fried Batter Dipped Eggplant, Morningstar Farms Chik'n Nuggets, Priano Primavera Sauce, Hy-Vee Creamy Coleslaw, Ritz Crackers - Fresh Stack, Trader Joe's Greek Kalamata Olives, Buitoni Three Cheese Tortellini, Cheddar Cheese, Whiskey Sour, Penne, Coca-Cola Diet Coke. Snacks/Other: Miller Brewing Company High Life Light Beer, Kutztown Diet Birch Beer, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Coffee. more...
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3384 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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