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BS 132
Temp 96.7
O2 99, 71p
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61.0 kg
Lost so far: 33.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.18g | Prot: 92.65g | Carbs: 64.40g.
Breakfast: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Hapi Hot Wasabi Peas, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Giant Eagle Cherry Tomatoes. Dinner: Knorr Rice Sides - Cheddar Broccoli, Zucchini , Summer Squash , Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds , Prince of Peace 100% Natural Ginger Candy, Xagave Agave Nectar. more...
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Gaining 1.9 kg a Week
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