Weigh In record (no journal entry) for 15 March 2021
|
99 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 81.68g | Prot: 161.07g | Carbs: 112.76g.
Breakfast: Sernik Białkowy, Biedronka Serek Wiejski Delikate Lekki. Lunch: Jabłko, Kiwi, Sernik Białkowy. Dinner: Masło, Salato Sałatka Jarzynowa z Jajkiem, Plasterki Szynki ze Sklepu, Światowid Ser Gouda. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|