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in %: 29.9 Fett, 29,5 Muskeln, 49,2 Wasser
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 25.84g | Prot: 64.66g | Carbs: 130.45g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Bio-Zentrale Haferflocken Großblatt, Zimt, Banane. Lunch: Kinkartz Waffel Eier, Dürüm Döner. Dinner: Back Family Vanille Paste, Ja! Speisequark, Alpro Soya Mandelmilch Ungesüßt, Zimt, Canderel Stevia. Snacks/Other: Tee. more...
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Losing 4.9 kg a Week
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