CJT1217's Journal, 03 Dec 13

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Weigh In record (no journal entry) for 03 December 2013

88.0 kg Lost so far: 6.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

1697 kcal

Fat: 88.69g | Prot: 192.94g | Carbs: 35.16g. Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Egg. Snacks/Other: Back to Nature Jumbo Cashews, Blue Diamond Whole Natural Almonds, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2790 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 03 Dec 13

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CJT1217's Weight History