Weigh In record (no journal entry) for 03 December 2013
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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706 kcal
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Fat: 40.99g | Prot: 50.98g | Carbs: 34.65g.
Breakfast: Talking Rain Sparkling Ice - Kiwi Strawberry, One A Day Women's Multivitamin, Scrambled Egg. Lunch: Baked or Broiled Calamari, Arugula Lettuce, Baked or Broiled Salmon. Dinner: Meringues, Strawberries, Zucchini, Cheese Souffle. Snacks/Other: Pistachio Nuts. more...
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Losing 0.9 kg a Week
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Chef Karen's Weight History
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