Weigh In record (no journal entry) for 03 December 2013
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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3455 kcal
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Fat: 119.89g | Prot: 219.19g | Carbs: 378.15g.
Breakfast: Cupcake with Icing, Kolache Factory Sausage & Cheese Kolache, Scone. Lunch: Marinated Fish (Ceviche), Red Lobster Hand Battered Fish and Chips, Outback Steakhouse Side Bread & Butter, Einstein Brothers Bagels Nova Lox & Bagel, Cupcake with Icing, Rosarita Fat Free Refried Beans, Mexican Rice, Flauta. Dinner: Turkey Dinner (Frozen Meal). Snacks/Other: Original Beer, Coors Banquet beer, lonestar light beer, Vodka. more...
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Gaining 0.6 kg a Week
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