Weigh In record (no journal entry) for 14 March 2021
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111.0 kg
Lost so far: 9.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.12g | Prot: 77.36g | Carbs: 191.14g.
Lunch: Kraft Miracle Whip Calorie Wise, Chopped Ham, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's Original Tortillas, Grape Tomatoes, Compliments Baby-Cut Carrots, Summer Fresh Roasted Garlic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Margarine, No Name Flaked Light Tuna Packed in Water, Kraft Miracle Whip Calorie Wise, Italian Bread, President's Choice Plum Sauce, Janes Pub Style Chicken Fries, Our Finest Southern Style Chicken Fingers. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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