Weigh In record (no journal entry) for 25 January 2011
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119.3 kg
Lost so far: 64.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1574 kcal
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Fat: 48.22g | Prot: 88.58g | Carbs: 205.26g.
Breakfast: Fully Cooked Turkey Breakfast Patty, American Cheese Singles, 100% Whole Wheat Grain Bread. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Mild Chunky Salsa, American Cheese Singles, Chicken Strips Tyson, Taco Shells. Snacks/Other: Honey Wheat Braided Twists Pretzels, Chewy Bars - Oats & Chocolate, Combination Pizza Rolls. more...
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3701 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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